Look around your house for a pen, paper and calculator because I'm going to share the formula for permanent weight loss. This will only take a minute, but it will save you lots of time trying to figure out a game plan for your fitness goals.
So let's break it down.
First we need to assess your current metabolic needs. This is a fancy way of saying "How much food do you need everyday to maintain normal body functions?"
Let's say for example that you are a female weighing 180 pounds and you
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