Whenever you get anxious or even THINK about a situation that bothers you, your mind remembers your past anxiety attacks and how you responded. It doesn't have to try very hard to remember and get in touch with those feelings because the reaction was so strong it left quite an impression in your memory. Remember how easy it was to recall your first attack and how vivid it still is?
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Your mind mistakenly makes the wrong association between ANY anxiety and that extreme
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