Hi,
The serve is the most important stroke in the game of tennis; it is a stroke that can make you happy or sad. It really depends on how you use your service routine in match play. Serving in tennis is a very difficult act to perform. Even the the world's best tennis players have problems making their serve work, a way they overcome this is to use a service routine.
Here is an example of a service routine:
• Adjust your arousal level make sure you recover from your last point. Focus on
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